A quick guide to staying healthy in Hajj

A quick guide to staying healthy in Hajarabnews.com

A quick guide to staying healthy in Hajj

Hajj( A quick guide to staying healthy in Haj ), the world’s largest gathering, the ultimate journey, is a trip of a lifetime and one that will surely be memorable for its uniqueness. As able-bodied Muslims, we are only required to perform it once in our lives; it’s a hard and difficult couple of days with many ups and downs but all for the purpose of pleasing the Almighty. For the past couple of years, Hajj fell around the summer and warm autumn months with high temperatures that without proper preparations, many suffered. Proper preparations, as well as regulations and helpful tips, have been put in place by the Ministry of Health and Ministry of Hajj and Umrah all for the sake of the safety of our guest pilgrims.

As recommended, pilgrims are required to have had their vaccines before they start their journey by at least a month. Immunizations from typhoid fever, yellow fever, polio, meningitis, hepatitis A and flu vaccine are required by the Saudi government for both visiting pilgrims as well as locals. Situations during Hajj are very unique, with millions of people flocking into Makkah and its surrounding locations (Mina, Mt. Arafat, and Muzdalifah) and as pilgrims, everyone must abide by the rules for their own safety and safety of others alike.

The effort to prevent the occurrences of injuries is important while performing Hajj. For diabetic pilgrims, sticking to a diet fit for their needs and making sure they stay on track with the medication and insulin is dire to ensure that no accidents happen. Diabetics should stick to a three meal per day diet whilst snacking on healthy food in between to ensure blood sugar levels are stable. Wearing proper footwear can prevent any injuries that would be difficult to treat quickly. The safety of diabetics and special needs pilgrims, as well as that of the elderly, are important and you can find medical stations spread about throughout Mina, Muzdalifah and Mt. Arafat.

Some important health tips:
– It’s important to keep hydrated at all times, either by drinking a 1-2 liter bottle of water every few hours or one glass every hour.

– Stay under the shade of an umbrella during the daytime hours and keep skin hydrated by spraying water every once in a while, temperatures can rise to 50°C.

– Eat foods that can be washed and peeled properly.

– Avoid cooked meals that have been exposed for too long.

– Use face-masks in crowded and congested places if you are sick with a cold or cough to avoid spreading infection.

– For women, it’s recommended to wear white and lose fitting clothing to ease off the sun’s hot rays.

– To avoid sun strokes, stay away from direct sun exposure and use an umbrella.

Food poisoning and GI digestive infections are most common when food isn’t properly stored after cooking. Wash your hands before and after eating every time to make sure infection isn’t spread, as with fruits and vegetables. Keep an eye out for food that is exposed to the elements for too long, heating food again doesn’t protect you from poisoning, it’s best to stay away from food that’s been out for too long. Eat food that has been prepared fresh right away instead. Toilets should be cleaned before and after use, wash and clean with disinfectant and make sure personal hygiene is also in tip-top shape. If infected with a GI infection, visit your nearest medical station or health center, drink lots of water, and stay away from sugary fluids and junk food.A quick guide to staying healthy in Haj having importance because without this you can’t stay healthy .

After the first two days, male pilgrims are required to shave or cut their hair and finding licensed barbers is important to protect you from hepatitis B and C as well as (God forbid) AIDS. The Ministry of Health recommends pilgrims to stay away from street barbers where tools aren’t properly sanitized or cleaned.

It’s very important for pilgrims to consult with their physicians before embarking on the Hajj pilgrimage for an assessment of their health, refill of medications and needed tips. Keeping your fellow pilgrims informed of any medical conditions is important if God forbid anything would happen. Pilgrims need to follow the instructions recommended by their Hajj campaign hosts at all times, they are equipped with proper instructions handed down by both the Ministry of Health and Ministry of Hajj and Umrah. To avoid crowding, each campaign has organized times for the Ramy Al-Jamarat (stoning of the Devil) to prevent overcrowding and stampedes. Each year both ministries arrange plans to properly ensure the safety of all visitors throughout the whole duration of the Hajj ritual as well as their stay after. Staying safe and listening to proper instructions is very important, many volunteers are spread about the Hajj grounds to safely guide pilgrims and help those in need. Hajj is a once in a lifetime journey for millions, make it a memorable one.

British haj travel announced 3,4 and 5-star hajj Packages 2019 visit our website & select your own Hajj packages.A quick guide to staying healthy in Haj

Umrah Packages  | Hajj Packages | Ramadan Umrah Packages | December Umrah Packages                                                                                                                                                                                         Source:arabnews.com

A Journey To Allah Forever

You end your Hajj journey professing that Hajj is not just a one time journey, but a covenant to live by for the rest of your life. You must go to Hajj, a journey to Allah forever.

Upon arriving at Amman, I was not feeling too well. My biggest fear thus far was that I may get so sick that I will not be able to perform Hajj properly. The first worry was that at Amman how would I take my clothes off and put on the Ihram while feeling this sick? I didn’t know what to do. While standing in front of the bathroom seeing everyone walk in and change into the ihram, I just grabbed my stuff and walked into the bathroom and threw on my ihram. There was a friendly Egyptian man working in the bathroom who helped me put it on. Everyone on the way looked towards the Hajji’s with reverence and asked Allah that they have a successful Hajj mabroor. On the plane, everyone started reciting the Talbiyah. One man stood up reciting and tears were in his eyes as we flew over the miqat. “Labayak Allhuma Umrah”, everyone said in their minds.

Upon reaching Jeddah, my mom and I were happy that the weather was hot, so that I wouldn’t be cold in my ihram. After a few hours, we took a bus to Mecca. Everyone was wondering when they would get a glimpse of the Haram. We thought every little masjid on the way was the Haram, until finally there it was. Between the different buildings, we could see the minarets of the Haram. It was so glorious, and shining with great power. It was absolutely beautiful. Then suddenly the streets had filled up with people – we were arriving right after Fajr. The streets were packed with every ethnicity you can think of. We went to our rooms at Gawharat Najd, just two minutes away from the Haram. Wow, one small room to fit five people, this is going to be something, I thought. We were instructed to perform the Umrah ASAP; I wanted to remove my ihram as well as I still wasn’t feeling that good. So my mom and I, her on her chair, went to do our Umrah.

I walked into the Haram in suspense of when I will see the Kaaba. We walked to the top floor and approached the end of the rail when then we saw it. Wow, it was there – so grand and powerful. The sight of it with hundreds or thousands of people walking around it was so magnanimous. We made our dua and we started our tawaf. I was really tired and unfortunately thought to myself, man I want to finish as quickly as possible so that I can go rest. After the tawaaf, I was too tired to push mom any longer on the wheelchair and ended up in a wheelchair next to her doing Sa’i. When we were done, I didn’t completely shave my head. It was a beautiful feeling. I felt refreshed. I went back to the hotel, took a shower and got some rest. I changed into my regular clothes, which was a white thobe. I was feeling a lot better health-wise. The next four or five days were spent at Mecca. Praying, resting, reflecting and a little bit of shopping. It is a different lifestyle. Our lives in those couple of days revolved around the prayer. We would wake up early to do tawaaf when it wasn’t crowded. Looking at the Kaaba was one of the most enjoyable activities. It felt great to just stare at it. There was so much power there.

Then The Big Day arrived. It was the 8th of Zul Hijjah, time to start Hajj. We were awoken at 1 a.m. to know that the buses were leaving for Mina and that we had to get ready immediately. I took my shower, put on my ihram and packed a small handbag. Upon arriving to Mina, we saw our tent in which we would stay. Wow, I thought, we were going to stay in this tent, and I was complaining about the hotel. We laid down our thin mattresses and set ourselves up. More of our group kept coming and our space started shrinking, the small two feet mattresses were now stuck to each other, so if you spread your arms it would hit your neighbor. Al Hamdullilah. We are so spoiled by our lifestyles.

The next of day, 9th of zul Hijja is the day of Arafah. We waited for our buses in Mina and took off for a short drive to Arafah. Once at Arafah, (again, I was complaining about the AC tent in Mina), now there was an open tent with no AC. But everyone was focused. This was The Big Day. Al Hajj Arafah. If there is one day you really want to focus on, it’s this day. The mountains were beautiful, ranging from brown to red. We had a short talk with our sheikh and we were on our way. Everyone here went into his or her own zone. Chit-chatting here was almost unheard. Everyone was making his case with Allah. Recognizing his previous sins and making a covenant with Allah, to become a new person. Then the rest of the time was spent in Dua. Here, Allah forgives his servants. Here is where He says to His angels, “Look at My servants.” And that is what it’s all about. Millions are at the same place, coming to obtain benefits for themselves. Not wanting anything else but forgiveness from Allah. People don’t go to Hajj as someone goes on vacation, to relax and have a good or okay time. People at Hajj are soldiers on a mission. A mission to answer the call of their Lord and seek His forgiveness as well as ask Him for what is bothering them or what they want. It is almost like a supreme doctor’s visit. You go there and tell Him the troubles you have and ask His assistance. “Wa ma Nasr ela be Allah”. You alone we ask for assistance. Here is where it happens. No one can help you here except Him. Brothers were standing, lying down or sitting conversing with their Creator. Meeting with Him in this grand union, this was like the Day of Judgment. The meeting took place from Zuhr to the Maghreb. The sunset here was another magnificent view.

One then waits again to make it on a bus to Muzdalefa. Upon arrival, the same cycle of surprise, worry, and regret takes place. You are surprised that now there are no tents here you worry about how you will manage, and you regret not giving enough shukr at the previous station. This night was a happy night. You can tell on everyone’s faces, it was almost like everyone felt that they had been forgiven at Arafah, and are here getting even nearer to Allah “Izdelaf”. We ate some crackers and walked around a little, then made our way to get some rest, as the following day would be one of the busiest days. The weather was pretty cold, especially since we were in the open plains with some wind and wearing our Ihram. I had brought a cover over from the hotel so that helped a lot. I dozed off to sleep while feeling different people make their camp next to us, a lot of whom it seemed, were from Turkey. The next morning one woke up having a hard time getting out of the covers because of the cold. This is where I said to myself, I will definitely get a super cold here and be finished. But as Allah had done earlier He pushed me through this in a manner which I had never witnessed before. We hastened our way back to the main camp Mina, which compared to Arafah, and especially Muzdalefa was like a five-star hotel. Al Hamdullilah.

We rested a little, ate and received instructions. At Zuhr, it was game time. We set out for Jamarat, the step which everyone hears so many stories about, which are frankly doing more damage than good. Here, we took our longest walk yet, as transportation is not available for this step. The weak and sick and some, as our group leader called, “female women” stayed back. This was like the military. We walked alongside thousands to go take out the enemy. What people miss though, is the spiritual aspect of this, and turn it into more of a physical mission. But whatever it may be, it is still an adventure. You see the people going there with worry and anxiety on their faces, while the people returning are mostly smiling and chatting. Because of the sheer limited nature of the place and the magnitude of people, this tends to be where you witness the most crowds at Hajj. It is amazing when you first see the large Jamrah which everyone pelts this day. One after the other, hands were just swinging, making an all-out attack on Shaytan. We were worried this first time, so we locked hands and hustled through, fired our ammunition, then retreated and regrouped. At my first throw, I attempted the automatic fire method but failed as all of my rocks fell when another hand hit mine. Usually, we lose a few people here from the group and they had to make their way back alone.

We then continued walking now towards Mecca. We had all missed it very much; those two days out in the mountains made us miss the House of Allah. We walked back and at this point had virtually no energy at all. Given that we threw the Jamarat, and our sacrifice was done on our behalf, all that was left before partial tahlul was either tawaaf el ifadah or shaving of the head. I missed my clothes, even though by this time I had started getting used to the Ihram. A Sudanese brother took some soap and water and shaved my head. This was very refreshing – truly just like a newborn baby. Now I had to do my Tawaaf and Sa’i before returning to Mina that night. I was really tired, but I rolled my chair by myself, went along with about 1 million people or so to do my tawaaf and Sa’i. It was really crowded yet still beautiful. Looking at the faces of people you realize Allah’s power. You realize now what He means when He says that in your creation and faces and colors, are signs for people with understanding. You start seeing Allah’s will and power as opposed to the people themselves. We made our way back to Mina that night, relieved at the fact that we have completed the arkan of Hajj. We spent it in rest, getting to know one another and zikr of Allah. The Jamarat got easier the second and third time.

We then returned to Mecca to say goodbye to the beloved city and House. It is beautiful how Allah calls it “the house”. “El Bet” = the House. This is neither a mansion nor a castle, this is The House. Tawaaf el Wada’, was one of the most crowded. We kept trying to go upstairs but with no hope, Allah wanted us there next to His House on the ground floor. It was less crowded. However, I had to rest, as sleep was attacking me from all doors.

Now comes the beloved city: Madina.

Medina is truly a blessed city. The prophet’s Masjid is such a peaceful and tranquil place. You can almost still see the prophet coming into Madina and the people welcoming the arrival of the most wonderful person on earth to their small city of Yathrib. Here you are in the presence of the prophet and you get to finally meet him. And as the sahaba did, you get to go and tell him that you have heard his message and you have believed and confessed the oneness of Allah and the message of His prophet Muhammad (PBUH). You give your salaams to him along with thousands of others, but you know that the answers you in particular. You have come from distant lands and you have asked for forgiveness from Allah at His house. You get to also visit Masjid Quba, the first masjid in Islam, in which two Rakat after having done wudu’ at home, is equivalent to an Umrah. You get to visit the martyrs of Uhud and all those at Baqe’. Next, to the Prophet (PBUH), you also give your greeting to those closest to him, who followed him in the best way ever seen, Abu Bakr, the friend in the cave, and Omar, the wholehearted enthusiastic, yet a soft-hearted leader. At Baqe’ you visit Uthman who gave endless amounts of his wealth for the sake of Allah, and Khadija the first to believe in Allah’s message and comfort the prophet with wisdom.

British haj travel announced 3,4 and 5-star Hajj Packages visit our website & select your own Hajj packages

Umrah Packages  | Hajj Packages | Ramadan Umrah Packages | December Umrah Packages

Source:islamicity.org

Importance of Hajj in Islam

Hajj is one of the most important pillars of Islam and it is one of the greatest religious duties.
Holy Qur’an says in a short and meaningful sentence:

وَ لِلّه عَلَى النّاسِ حِجُّ الْبَیْتِ مَنِ اسْتَطاعَ اِلَیْهِ سَبیلاً.

It is on people for the sake of Allah to perform Hajj of his house, anyone who is able to undertake the journey to him. (2:196)
And it says below this verse:

وَ مَنْ کَفَرَ فَاِنَّ اللّهَ غَنِىٌّ عَنِ الْعالَمین

And anyone who disbelieves (and renounces Hajj, has impaired himself), Allah is not in need of any of his created ones in the worlds.”(3:97)

The sentence “It is on people for the sake of Allah …” adding the definition of “disbelieves” (infidelity) for people who renounce the obligatory Hajj. This clears shows it’s extraordinary importance Hajj in Islam.

It is interesting that in the interpretation of the holy verse:

وَ مَنْ کانَ فى هذِهِ اَعْمى فَهُوَفِى الاْخِرَةِ اَعْمى وَ اَضَلُّ سَبیلاً.

And anyone who had been blind (from seeing Allah) in this world, will be blind in the hereafter and more deviant from the path”. (17:72)

It has been quoted from Imam Sadiq (a.s.) that one of the meanings of the verse is that a person who postpones his obligatory Hajj continuously until his death arrives (he will be blind in the hereafter).1

It has been mentioned in another Hadith: “Anyone who renounces his obligatory Hajj without any excuse will be re-awoken as Jew or Christian”

We read in a Hadith from Imam Sadiq (a.s.): “Persons who perform Hajj and Umrah are guests of Allah. He will grant them their wishes and any prayer that they recite will be accepted. And if they pray for intercession about a person it will be accepted … and if they die in this way Allah will forgive all of their sins”.

Also, we read in another Hadith that:

اِنَّ الْحَجَّ المَبْرُورَ لا یَعْدِلُهُ شَىءٌ وَ لا جَزاءَلَهُ اِلاَّ الجَنَّة.

Nothing compares with the accepted Hajj and it has no reward other than heaven!”

وَ اَنَّ الْحاجَّ یَکُونُ کَیَوم وَلَدَتْهُ اُمُّه.

A Person who performs Hajj purifies himself from sins like the day that he was born”.

And this is the greatest gift, and the best honor and the highest reward.

This Hadith and future ones have been quoted by the late Mohaghegh Yazdi in “al-Urwat al-Wusqa” in the book of Hajj and the late Sheikh Hurr Ameli and other great scholars in the book “Wasael al-Shi’aa” and other famous Hadith books.

Umrah Packages  | Hajj Packages | Ramadan Umrah Packages | December Umrah Packages

Source: al-islam.org